Daily calorie needs
Units: English Metric
Gender: Female Male
Weight (pounds):
Height (inches):
Age (years):
Activity level:
Sedentary (little or no exercise)
Lightly active (moderate exercise or sports 1 to 3 days per week)
Moderately active (moderate exercise or sports 3 to 5 days per week)
Very active (hard exercise or sports 6 to 7 days per week)
Extremely active (very hard exercise or sports and a physical job, activity or training 2 times per day)
Daily Calorie Needs:  

Results calculated using the Harris-Benedict equation.

Natural Standard Monograph, Copyright 2011 (www.naturalstandard.com). Commercial distribution prohibited. This calculator is intended for informational purposes only, and should not be interpreted as specific medical advice. A qualified healthcare provider should be consulted before making decisions about therapies and/or health conditions.